Welcome
Welcome to "FIT MUMS" I believe exercise & nutrition is super important during pregnancy and after your little one is born. For your physical and mental health.
We believe the best way to grow and raise a healthy baby is to be an example of health, by looking after yourself on the inside & out. . We don't believe in diets, we believe in creating lifestyle habits that last your lifetime.
We are passionate about helping you to be the happy, healthy fit mum you need to be.
We would love you to join our growingcommunity of FIT MUMS"
Zoe Edwards
REGISTERED NUTRITIONIST
How Can We Help You?
FIT MUM CLASSES
Fit Mum classes are designed to create a community of other mums who are wanting to look & feel great and have the support and encouragement from other like minded mums.
PERSONAL TRAINING
If you are preferring a more personalised approach to your health, the Zoe offers 1-1 personal training session, specifically tailored to help you to reach your goals.
NUTRITION COACHING
You are what you eat, 80% of your results comes from the food that you are eating on a daily basis. Zoe can wor with you to create healthy habits with your food.
"By being a Fit Mum you are inspiring the next generation by living your healthiest life"
Our company is founded by Zoe Oates a registered Nutritionist. Zoe has 7 years experience in the health and wellness industry and is super passionate about the off we eat & how they effect how we look & feel on a daily basis. Since applying the principles of a plant based lifestyle Zoe has seen some amazing results from winning 1st place as a bodybuilder, muscle gain, fat loss, more energy and the latest having a healthy pregnancy, to delivering a healthy baby girl
MINDSET
Zoe will help you to set goal, so that you have the right attitude and excitement to achieve your health goals.
MOVEMENT
We will create a specific exercise program for you, to achieve your goals. in the classes they are all tailored to each mums fitness level.
MEALS
The meal plans and coaching that are all customizable to suit your need.
MOTIVATION
You will have weekly acces to Zoe, as well as being part of a growing like minded community..
Our Coaching In 3 Easy Steps
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1
Face 2 Face &
Online Coaching
With a Nutritionist in your pocket, to help you to get the results YOU want!
2
Helping YOU To Eat Right!
With easy to follow recipes and personalised coaching!
3
Become The Healthiest Version Of YOU!
Let Zoe help you every step of the way!
BOOK A FREE PT SESSION TODAY!
Inspiring Meals From This Week
Plant Powered Pancakes for Breakfast
Yes you can have pancakes for breakfast on
our meal plan
Avocado On Toast
Our meals are prepared quick and easy
Superfood Salad Bowl
Our salads are not boring. There full of flavour and
lots of colour.
Vegan Burger and Fries
Yes you can still eat a burger on a Friday night.
Veggie Meatballs
Quick and easy made for the whole family
Avocado Sushi
Perfect for lunch or an afternoon snack
" 6 weeks ago, I made a choice to eat vegan and it certainly has it benefits from the inside out; from good gut health, cardiac health, better quality of sleep, increased energy, clearer skin and a positive mood. I've learned so much along the way and I'm only scratching the surface.."
Joanne Tiffany
" I had first gone to Zoe off a recommendation and it’s honestly the best thing I’ve done. In such a short amount of time she has already make me look and feel better then I have in I don’t know how long.."
Jordan
"She doesn’t make you feel like you’re just another client, she makes you feel part of a family. If you’re looking for this than take the first step with Zoe!”
Monique.
Book in your FREE PT Session Today!
